Well, my long-time friend Shannon from Calgary took time out of her very, very busy life to spend a little time with me. We did a lot in 4 days! We did a lot of talking of course, which we are both very good at! We walked the track at the Sports and Wellness Centre for an hour or so; did strength training that was brutal; spent a couple hours at the Y on various machines including one of my favourite...the Wave...which Shannon decided was also a great way to burn...and of course to counter act all the exercise, we did a fair bit of eating good food...or is that supposed to be the other way around???!!!!LOL. We had some home made goodies and she herself made FABULOUS sticky cinnamon buns on Sunday morning for Taylor's birthday. We usually eat donuts on the kids' birthday morning, but this time we got something even better! Yum! Thanks Shannon! Jenna used her very, very excellent massage skills on Shannon's 'knotty' back...which was much appreciated...thanks Jen! The little frogs loved spending time with "Auntie Shannon" as well and Brianna just wanted to sit on her lap and play with her hair the whole time! I took her to the airport tonight...only to hear that the flight had been delayed...but nonetheless, the visit was well needed, well deserved, and very well spent!
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